The 9pm craving
You want something sweet. You skip it, then raid the pantry anyway, and the day’s numbers are gone.
30high-protein desserts
<150calories · 25g+ protein
🏋️ For athletes and macro trackersWhat if the dessert you crave every night actually helped you reach your goal?
You’re on track all week. Then the craving hits at 9pm, and you either skip dessert and feel deprived, or give in and lose the day’s numbers.
What if tonight, instead of choosing between your craving and your plan, you had 30 high-protein desserts that fit both: under 150 calories and 25g+ of protein each?Yes — I Want Desserts That Love Me Back →
$19 one-time · ✅ No subscription · 🛡️ 30-day money-back guarantee
⚡ Instant download · 📱 Use on any device · 🖨️ Print at home
🏋️ Great for Athletes🧾 Nutrition on Every Card🍫 Mug Cakes to Frozen Treats🖨️ Printable Recipe Cards
“Every recipe is built to a target, not estimated: under 150 calories and at least 25g of protein per serving.”
The Lumenook promise · 30 recipes, one standard
Most “healthy” desserts don’t help you hit your goals.
Too much sugar
You cut the treat because it wrecks your calories for the day.
Not enough protein
Low-calorie recipes often leave you hungry an hour later.
Recipes you can’t trust
Nutrition numbers online are guesses. Here every recipe is built to a target.
30 high-protein dessert recipes in five chapters
Built on whey protein isolate, lean dairy and egg whites, so every dessert gets its protein from the recipe itself, not from a topping.
Mug Cakes & Baked Treats
Warm, single-serve, ready in minutes.Puddings, Mousses & Custards
Creamy and spoonable.No-Bake Bites & Bark
Make ahead, grab from the fridge.Frozen Treats
Ice-cream-style desserts without the sugar load.Parfaits & Layered Cups
Pretty enough to serve to guests.
Look inside: every recipe on one clean page
Each card puts the numbers first, so you know exactly what you’re eating before you cook.
- A photo of the finished dessert
- Servings, prep time, calories and protein at the top
- A short ingredient list and 3–4 simple steps
- A notes box with swaps and tips
Examples: Chocolate Fudge Mug Cake, 145 calories and 29g protein. Birthday Cake Mug Cake, 150 calories and 27g protein. Both ready in 5 minutes.
Every recipe meets the same standard
< 150calories per serving
25g+protein per serving
30tested recipes
Made for athletes who fall short on protein
Training hard and still short of your daily protein target? A high-protein dessert can close the gap without pushing you over your calorie budget.
Close the gap
Every recipe gives you 25g or more of protein in a single serving.
Respect your calories
Every recipe stays under 150 calories, so the extra protein doesn’t break your daily target.
Easy to track
Calories and protein are printed on every card, so logging takes seconds.
A good evening boost or post-workout treat. Not a replacement for meals or for advice from a nutrition professional.
Before Lumenook vs. after Lumenook
Three everyday moments. Two very different endings.
What early readers are saying
Real feedback on the Lumenook dessert recipes.
★★★★★“I love how simple these recipes are. The Chocolate Fudge Mug Cake has become my favorite when I want something sweet after dinner. High protein, quick, and actually satisfying.”
Emily R. · “Dessert without blowing my macros”
★★★★★
“Perfect for my sweet cravings”
I was looking for high-protein desserts that didn’t feel like typical diet food. The recipes are easy to follow and I really like having the calories and protein already calculated.
★★★★★
“The cheesecake bites are amazing!”
The Strawberry Cheesecake Bites were the first recipe I tried and I’ve already made them again. I also love that the recipes use ingredients I can easily find.
★★★★★
“Finally, a protein recipe book I actually use”
What I like most is the variety. Mug cakes, puddings, frozen treats, cheesecake bites—there’s always something different to try. The quick single-serving recipes are especially useful.
Get the Lumenook High Protein Desserts ebook
$19
One-time payment. No subscription.
- 30 high-protein dessert recipes
- Nutrition on every card (calories and protein)
- Instant PDF download, lifetime access
- Printable and readable on any device
30-day money-back guarantee. Contact us and we’ll refund you.
Frequently asked questions
What do I receive?
A PDF ebook with 30 recipe cards in five chapters. You get the download link on the confirmation page and by email right after checkout.
How do I read it?
On any phone, tablet or computer with a PDF reader. You can also print the cards.
How many calories and how much protein is in each dessert?
Every recipe is under 150 calories with at least 25g of protein per serving. The numbers are printed at the top of each recipe card.
Are these desserts good for athletes and people tracking macros?
Yes. Each dessert has at least 25g of protein for under 150 calories, so it can help you reach your daily protein target while staying within your calories. Nutrition is printed on every card for easy tracking.
Do the recipes contain dairy or egg?
Yes. Recipes use whey protein isolate, lean dairy and egg whites. Check each ingredient list if you have allergies or dietary restrictions.
Is this a subscription?
No. You pay once and keep the ebook.
What if it’s not for me?
Contact us within 30 days for a refund.
Ready to have dessert and still hit your numbers?
You don’t have to choose between your craving and your plan. Get 30 desserts built for both, and make one tonight.
Yes — I Want Desserts That Love Me Back →⚡ Instant download · ✅ 30-day guarantee · 🖨️ Printable recipe cards
🤝30-day
promise
promise
If you don’t love it, it’s on us.
Try the ebook for 30 days. If the recipes aren’t for you, contact us and we’ll refund you. No forms, no fuss.
✓
One simple email. Subject line: “Refund.” That’s it. No screenshots or explanations needed.
✓
No catch. One-time payment, no subscription and no hidden fees.
✓
Try it for real. Make a few recipes and see how they fit your calories and protein.
⏳ 30 days to decide · ✅ No subscription