{"title":"Home page","description":null,"products":[{"product_id":"high-protein-desserts-ebook-30-low-calorie-recipes","title":"High Protein Desserts | 30 Guilt-Free Treats Under 150 Calories","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eDessert should never feel like something you have to give up.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWhat if you could enjoy something sweet \u003cstrong\u003ewithout turning your dessert into a cheat meal?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat if your evening chocolate craving could actually help you reach your protein goal?\u003c\/p\u003e\n\u003cp\u003eWhat if you could make a delicious dessert in \u003cstrong\u003e5–10 minutes\u003c\/strong\u003e, using simple ingredients you can find at your regular grocery store?\u003c\/p\u003e\n\u003cp\u003eThat's exactly what this ebook was created for.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Protein Desserts\u003c\/strong\u003e is a collection of \u003cstrong\u003e30 delicious, satisfying dessert recipes\u003c\/strong\u003e, carefully designed around two simple targets:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e25G+ PROTEIN\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eUNDER 150 CALORIES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eInstead of choosing between enjoying dessert and staying on track, you can have both.\u003c\/p\u003e\n\u003cp\u003eInside, you'll discover quick, easy treats designed for those moments when you want something sweet but still want to stay mindful of your calories and protein intake.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eWhether you're:\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003etracking your macros\u003c\/li\u003e\n\u003cli\u003etrying to increase your daily protein\u003c\/li\u003e\n\u003cli\u003eworking toward a fitness goal\u003c\/li\u003e\n\u003cli\u003elooking for smarter dessert options\u003c\/li\u003e\n\u003cli\u003etrying to control late-night cravings\u003c\/li\u003e\n\u003cli\u003erecovering after a workout\u003c\/li\u003e\n\u003cli\u003eor simply someone who \u003cstrong\u003eloves dessert\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ethis collection gives you something you can actually use.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eAnd you don't have to follow every recipe exactly.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe book includes practical \u003cstrong\u003eswaps and substitutions\u003c\/strong\u003e for common situations — including alternatives for whey isolate, dairy-free options, frozen fruit substitutions, leaner ingredient choices, and tips for preparing recipes in batches.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eEvery recipe is written as a \u003cstrong\u003esingle serving unless otherwise noted\u003c\/strong\u003e, making it easy to prepare exactly what you want without having an entire batch of dessert sitting in your kitchen. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eYour sweet tooth doesn't have to work against your goals.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou don't need to eliminate dessert.\u003c\/p\u003e\n\u003cp\u003eYou don't need to wait for a \"cheat day.\"\u003c\/p\u003e\n\u003cp\u003eYou don't need to spend an hour baking.\u003c\/p\u003e\n\u003cp\u003eYou simply need better options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpen the ebook. Pick a craving. Make your dessert. Enjoy it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour next favorite dessert might only be \u003cstrong\u003e5 minutes away.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat You Will Get\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e30 high-protein dessert recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e35-page digital cookbook\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e25G+ protein per recipe\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e150 calories or less per recipe\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuick recipes — many ready in around 5 minutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple, everyday grocery-store ingredients\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSingle-serving recipes for easy portion control\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChocolate, fruity, creamy, frozen \u0026amp; comforting dessert options\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMug cakes, puddings, mousses, bites, parfaits, pops and more\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIngredient swaps \u0026amp; substitutions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDairy-free substitution ideas\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtein powder substitution guidance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeal-prep and batch-preparation tips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNutrition information for every recipe\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy-to-follow ingredients and directions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical notes and tips for better results\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eInstant digital access after purchase\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book itself explains that its nutrition figures are estimates based on standard ingredient values and can vary depending on the specific brands used, particularly protein powders.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eYour dessert drawer just got an upgrade.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGET THE EBOOK\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lumenook","offers":[{"title":"Default Title","offer_id":54255063269744,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/8675\/9024\/files\/thumbnailHighProteindesserts.png?v=1789119558"}],"url":"https:\/\/lumenook-digitalproducts.com\/collections\/frontpage.oembed","provider":"Lumenook","version":"1.0","type":"link"}